Shaped By COVID-19: Palango! Fitness’ At-Home Workout
Palango! Fitness founder Felix Ojeda introduces you—and your endurance—to a dance- and MMA-inspired cardio routine.
Everything Denver, Everywhere You Are
Palango! Fitness founder Felix Ojeda introduces you—and your endurance—to a dance- and MMA-inspired cardio routine.
Founder Alyssa Manny leads a short leg- and core-strengthening barre class that requires nothing more than a chair or a counter and some floor space.
Generation Y is facing a host of health challenges—and that’s before the coronavirus swarmed Colorado. Because informed, consistent maintenance is key, we put together a user’s manual to the millennial body to ensure its ready for bumpy roads ahead.
Nine tips for managing your well-being in the midst of uncertainty.
Co-founder Heather Harrington details a leg- and lung-burner that can be adjusted for all fitness levels.
In preparation for COVID-19 surge, operating rooms will focus on urgent and emergency cases.
Even if you’re not showing COVID-19 symptoms, you might be dealing with a fair amount of anxiety, and that’s totally normal. Here’s what that looks like for Denver residents right now.
What does “social distancing” really mean? Is it OK to fly right now? How long will this all last? And what is with all the toilet paper hoarding?
Feeling stressed? Treat yo’self. Here are some relaxing bath, body, and skincare potions that not only help to relieve tension, but also support local storeowners.
And yes…your questions about coronavirus too.
Run by former police officer Ali Duncan, Urban Sanctuary isn’t your typical yoga studio. It offers a range of unique classes— hello naked yoga—and other healing practices.
5280‘s fashion editor partnered with Denver-based makeup artist Liz Wegrzyn to test more than 40 eye creams and treatments—from beauty drawer basics to CBD-infused skincare, and more.
Denver-based Fertility House Calls aims to spread education and reduce stigma about infertility by providing at-home counseling services to individuals and couples.
Here’s what I learned (and burned).
The celebrity fitness trainer—she counts Gwyneth Paltrow and Jennifer Lopez as clients—is bringing her pricey Vitality Week to Steamboat, March 19–22.
A new facility in Evergreen wants to open its clients’ eyes to the power of photobiomodulation.
Colorado is a great place to find adventure—until you take a humiliating spill down a ski hill and into the patience-destroying, time-sucking, rage-inducing tar pit of modern medicine.
The recently unveiled playscape employs “risky play” to make your child stronger and smarter.
How UCHealth and others are spending millions to make sure patients get the access to care they need.
A letter from the editors of 5280 Health‘s January 2020 issue.
