Shaped By COVID-19: bRUNch Running’s At-Home Workout
The duo behind bRUNch Running lays out a week-long training program to help you lace up and run (but not very fast if that’s not your thing).
Everything Denver, Everywhere You Are
The duo behind bRUNch Running lays out a week-long training program to help you lace up and run (but not very fast if that’s not your thing).
Roughly 27 percent of Denverites say they binge drink regularly. That opens us up to a host of health concerns that most people don’t think about when they order just one more.
This 60-minute workout will literally leave you shaking in your grippy socks.
Summer camp closures may have you playing counselor, but you workout routine doesn’t have to suffer. Compass Fitness co-owner Heather Harrington shares a circuit you can do while watching your children.
Dance like no one is watching (because they aren’t) with this fun, lung-burning routine from AKT Cherry Creek.
Tracy Markle of Boulder’s Digital Media Treatment and Education Center shares pointers on how to ditch your devices.
Wake up your mind and your body with this 30-minute yoga session led by Lacuna Juice and Yoga cofounder Megan Whiteside.
CovidLine is a free, bilingual telehealth hotline people can call to speak with volunteer doctors and medical students if they are experiencing symptoms of COVID-19.
The free hotline is staffed by cannabis-trained nurses ready to answer (almost) all of your marijuana- and hemp-related questions.
This upper body burner led by the Rebel Workout co-owner Melissa Levy will test your shoulders and back with a little cardio sprinkled in just for fun.
Give your body a break with this 25-minute full-body stretching session from StretchLab Cherry Creek and Cherry Hills owner Dina Silverman.
The founder of the Pueblo-based bath and body product company shares how she creates unique scents and offers her top picks for Mother’s Day.
Challenge your legs and your lungs with this high intensity interval training session from Fitness In The City.
A side effect of stay-at-home orders seems to be a rise in divorce rates. We spoke with local relationship experts to find out how to keep the love alive while trapped with your partner.
We spoke with Jay Finigan, a pulmonologist at National Jewish Health and director of the Respiratory Centers of Excellence, to find out more about the test, who should get it, and if a positive result indicates immunity.
Keep your mouth happy with 5280’s comprehensive list of more than 900 of the best dentists in Denver and beyond. PLUS: What you need to know about getting dental work done during the COVID-19 pandemic.
Get your butt (and your gut) in gear with this quick, high-intensity workout from Jane Fletcher, owner of Shred415’s University Hills location.
The pipes feeding water into your home might be made of lead. Luckily, Denver Water just launched a plan to help protect you.
Dr. Rebecca Boxer talks to 5280 about studies currently being done by the Colorado COVID-19 Convalescent Plasma Project Consortium to find an answer to that all-important question.
And why it’s so good for us during the COVID-19 pandemic.
